Taking PT online
The simplicity of this set up for both me and my clients has amazed me! I log on a few minutes before the session to check connection, sound and visuals. Then I call my client and blast out a 30 – 40 minute session before we de-brief and both click off.
Blending online PT with app trackable workouts
A major difference between being a personal trainer at David Lloyd and being an online fitness coach has been the interaction with my clients.
On a normal week, I would see my clients once, twice maybe three times if I’m lucky. Beyond the realms of the gym however I wouldn’t often have much control of what my client does outside of our sessions.
By blending online PT sessions with a custom written program, I’m interacting with my clients most days. Either during our sessions on FaceTime or when they are using my fitness app to track and record their workouts i’ve set for them.
A safe, affordable and sustainable future
Stay Safe and Stay Active!