Getting your routine fitness session in is being made easier with online PT sessions. You don’t even need to leave the house to blast out a quick HIIT session!
Make the most of your online session by prepping these 5 things.
Your Fitness Space
Make sure you've cleared enough space for those Jumping Jacks or Burpees! Keep your space simple and give yourself a decent amount of room to work with just on the off chance your trainer decides to throw in a few Ice Skaters.
Water
Make sure you have a glass of water or bottle to hand. I often keep mine just out of shot to give me that extra bit of recovery when I take a sip. No need for fancy shakes or energy drinks, simple old fashioned tap water will keeo you hydrated!
Equipment
Just check what equipment you might need for your session. I always message my clients 30 minutes before the session starts to let them know if we need anything. Normally it might be a chair or the fitness mat.
Music or a Speaker
I always feel a bit of background music keeps you motivated and gives your fitness space a bit of atmosphere. It's great to keep it to background noise so you can hear the trainers instructions.
A Towel
Quite self explanatory but hopefully your hard work will translate into sweat (and maybe a few tears) Also a useful accessory when you do some post session stretching.
Fancy Giving Online PT a Go?
It’s such an easy and sustainable way to keep yourself fit. I keep the sessions simple and short which helps to keep you motivated and working hard. I offer both Online PT sessions (via FaceTime, Zoom or Skype) as well as Personal Fitness Programs (app based).