Online Fitness Coaching

My Fitness Journey: 4 (great) Unexpected Changes to My Routine

My COVID-19 Fitness Changes Coronavirus and the subsequent UK lock-down has changed everyone’s day to day lives forever. The Post-COVID world will be adapting to the ‘new normal’… whatever that means. A lot of PT blogs cover their amazing clients and how hard well they are doing. Don’t get me wrong, my clients are AMAZING …

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‘When Will the Gyms Re-Open?!’ – Don’t Delay your Fitness Journey – Online PT – Start NOW!

It’s the question we all want answered but there still hasn’t been any confirmed information on when UK gyms will reopen. Even when gyms are allowed to reopen it’s becoming apparent things won’t return to the way they were pre-lockdown. With talk of limited capacity, 2m between equipment and temperature checks at the door being …

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5 Things to Prep Before an Online PT Session

Getting your routine fitness session in is being made easier with online PT sessions. You don’t even need to leave the house to blast out a quick HIIT session! Make the most of your online session by prepping these 5 things. Your Fitness Space Make sure you’ve cleared enough space for those Jumping Jacks or …

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Online PT is the ONLY way Forward: COVID, Lockdown & Social Distancing

It’s been a while since I’ve touched base with everyone on here and this seems like the perfect time to check in and see how everyone’s doing? It’s been an uncertain time for lots of different industries and the fitness industry is no exception. As it’s become clearer the world we live in isn’t going to snap …

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