My COVID-19 Fitness Changes Coronavirus and the subsequent UK lock-down has changed everyone’s day to day lives forever. The Post-COVID world will be adapting to the ‘new normal’… whatever that means. A lot of PT blogs cover their amazing clients and how hard well they are doing. Don’t get me wrong, my clients are AMAZING …
My Fitness Journey: 4 (great) Unexpected Changes to My Routine Read More »
It’s the question we all want answered but there still hasn’t been any confirmed information on when UK gyms will reopen. Even when gyms are allowed to reopen it’s becoming apparent things won’t return to the way they were pre-lockdown. With talk of limited capacity, 2m between equipment and temperature checks at the door being …
Getting your routine fitness session in is being made easier with online PT sessions. You don’t even need to leave the house to blast out a quick HIIT session! Make the most of your online session by prepping these 5 things. Your Fitness Space Make sure you’ve cleared enough space for those Jumping Jacks or …
It’s been a while since I’ve touched base with everyone on here and this seems like the perfect time to check in and see how everyone’s doing? It’s been an uncertain time for lots of different industries and the fitness industry is no exception. As it’s become clearer the world we live in isn’t going to snap …
Online PT is the ONLY way Forward: COVID, Lockdown & Social Distancing Read More »
Online fitness training or online personal training is a rapidly growing trend in the health and fitness industry. It’s a great way to get expert advice and training help without having to hang around a PT on the gym floor. Thanks to smartphone technology, you can be a click away from your training workouts as …
