Some of our most frequently asked questions and answers.
Is personal training for me?
If your exercise regime is non existent or simply going stale, it might be time to get in touch. We will work together to set achievable fitness goals and be there motivating you every step of the way.
where will we train?
It’s all about you really – we can train at your home, at your local park or even find a local ‘pay as you go gym’.
What is the free consultation and how do i book in?
It’s an informal, no obligation chat where we will discuss your current fitness and health. It usually takes around 45 minutes to 1 hour to get all the information we would need to create a customised fitness plan.
what type of exercises will we do?
It’s all up to you and the information you give us during the consultation. If there are exercises you can’t do or don’t like we will adapt our training accordingly. Most of the exercises involve simple equipment such as: kettlebells, resistance bands, boxing pads and your own bodyweight.
do you offer self defence training?
We do indeed. As a fully qualified BTEC L3 Self-Defence Instructor and Muay Thai Coach our self defence training can be focused around fitness or as defensive and breakaway techniques.
I can't make the same session every week - are you flexible on times?
Absolutely! All you need to do is let us know when you want to train and we will do our best to make sure it does.
How do i pay for training?
You can pay online or in person. For one-off PT sessions you can pay by cash but for all the packages, you need to buy your sessions in advance. I can take card payments in person or online.
what type of package should i pick?
It all depends on how much time you have and what your fitness goals are. We would recommend you see your personal trainer once a week at the minimum.
What Areas Do You Cover?
I’m based in North Leeds but can train clients all over Leeds. My main areas include: Chapel Allerton, Moortown, Meanwood, Roundhay, Oakwood, Alwoodley, Weetwood, Headingley, Chapeltown, Pudsey, Guisley, Horsforth and Farsley 🙂 However, if you are out of these areas please do still get in touch and i’ll see what I can do.