Online Fitness Coaching
How It Works
You will be given a short health and fitness questionnaire to fill in. This and your intro chat (by email, phone, Whatsapp etc) will form the basis for your personal training program.
Based around your questionnaire and intro chat, I design a fully bespoke training program for you to follow. It can be downloaded and printed or just followed and tracked on the app.
App Login Details + Setup
Once signed up and sorted, you will receive a link allowing you to access and setup my fitness app. Once signed in, you can search through your workouts and will have on hand support through the in app messaging service.
Once you are all setup, you will have access to a huge library of exercises with video demonstrations and step by step instructions on how to perform them.
On Hand Support
As well as an in app messaging service, you will have everything you need to keep in touch with me!
3 Week Review
To ensure you continue to progress, I will look to review your progress every three weeks and make any changes or amendments to your program I feel necessary.
Online Coaching Options
To keep things simple, my personalised online coaching program is one price and includes everything you need to get going! No need for add-ons or upgrades.
Personalised Fitness Program
Custom program designed for you
App trackable workouts
Use your phone or print off your workouts
In app messaging service for easy contact
Bi-weekly updates and program progressions
As much or as little help as you need
Record your personal bests
Record your body stats and upload progress photos
Purchase your subscription to let me know you are ready to get started 🙂
Fill in your ParQ Form and Fitness & Lifestyle Questionnaire that comes with your confirmation email
Give me a few days to review your information and to create your bespoke fitness program
Book in for the delivery of your program (phone, email, Whatsapp, Skype) and then you are ready to go!
Your program will be written for you and designed around your lifestyle.