Online Personal Training
It doesn’t matter if you are new to exercise or have your own workout routine, working alongside me will ensure you achieve your fitness goal.
- Weight Loss
- Improve Your Aerobic Fitness
- Core Stability Training
- Muscle Building
- Resistance Training
- Bodyweight Exercises
- Nutritional Advice
It’s no secret that you will need to work hard if you are going to see results, but by tailoring your workouts and program to your body type and fitness goals I will provide you with the tools to succeed.
Your Training, Your Time
Because you are training from the comfort of your own home, I like to keep the workouts short and sweet. I plan every session individually both for variety and for progression. Below is a typical session plan for the different styles of training.
20 – 25 minutes of High Intensity Interval Training
10 – 15 minutes of core strengthening
5 – 10 minute cool down and static stretching
10 – 15 minutes of High Intensity Interval Training
15 minute Ab BLAST
5 – 10 minute cool down and dynamic/static stretching
10 minutes of functional High Intensity Interval Training
25 minutes of focused resistance training
10 minute dynamic to static cool down and stretch
10 minute warm up and mobility training
20 minutes low impact strength training (Quads, Hamstrings, Calves)
10 – 15 minutes of range of movement tests and static stretching
Easy Setup
No need for equipment but anything you do have (weights, dumbbells, skipping rope etc) will be a bonus to your own training.
At the time of your session, all you need to do is set yourself up in a bit of space to do your training.
I will call you via you chosen method of video call (FaceTime, Zoom, WhatsApp and Skype are the most accessible).
At the end of your session, log off and straight in the shower!
Ready to get started?
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You're In Charge
I love planning unique and varied workouts to do during our Online PT training but if you have a certain training method that you follow or has worked before, just let me know so I can incorporate it into your sessions.
Prices & Packages
I appreciate everyone has different fitness goals and budgets. Check out the range of training prices and packages to find the one for you!