Personalised Fitness Plans

How It Works

Questionnaire

You will be given a short health and fitness questionnaire to fill in. This and your intro chat (by email, phone, Whatsapp etc) will form the basis for your personal training program.

Training Program

Based around your questionnaire and intro chat, I design a fully bespoke training program for you to follow. It can be downloaded and printed or just followed and tracked on the app.

App Login Details + Setup

Once signed up and sorted, you will receive a link allowing you to access and setup my fitness app. Once signed in, you can search through your workouts and will have on hand support through the in app messaging service.

Exercise Library

Once you are all setup, you will have access to a huge library of exercises with video demonstrations and step by step instructions on how to perform them.

On Hand Support

As well as an in app messaging service, you will have everything you need to keep in touch with me!

Weekly Review

To ensure you continue to progress, I will to update your program every Monday.

Simple Pricing

To keep things simple, my personalised online coaching program is one price and includes everything you need to get going! No need for add-ons or upgrades.

£ 40

Per Month

Custom program designed for you
App trackable workouts
Use your phone or print off your workouts
In app messaging service for easy contact
Bi-weekly updates and program progressions
As much or as little help as you need
Record your personal bests
Record your body stats and upload progress photos

Great Value

Step 1

Get in touch to purchase your training plan. I’ll do a consultation with you to see what you are wanting to achieve

Step 2

Fill in your ParQ Form and Fitness & Lifestyle Questionnaire that comes with your confirmation email

Step 3

Let me review your information and create your bespoke fitness program

Step 4

Book in for the delivery of your program (phone, email, Whatsapp, Skype) and then you are ready to go!