Personal Training

It doesn’t matter if you are new to exercise or have your own workout routine, working alongside a trainer with the right knowledge and experience will ensure you reach your goals efficiently and effectively! 

  • Weight Loss
  • Improve Your Aerobic Fitness
  • Core Stability Training
  • Muscle Building
  • Resistance Training
  • Bodyweight Exercises
  • Nutritional Advice

It’s no secret that you will need to work hard if you are going to see results, but by tailoring our workouts and programs to your body type and fitness goals we will provide you with the tools to succeed. 

How it Works...

  • You book and pay for your personal training sessions in single or multiple blocks
  • You choose the frequency of your sessions – for maximum benefit and consistency it’s recommended we train together at least once a week
  • We will review and assess your progress as we go along to make sure you are getting the most out of your training 

Workouts Tailored To You

Your training is built around you! Every element of your training is customised specifically to you and your fitness goals. 

  • Based around your current fitness level
  • Working around any injuries or exercises you can’t do
  • Exercises and workouts focused on your fitness goals
  • After out consultation, I take all the information and create workout sessions and a program specific to your goals and ability

Health Assessments

Included in every PT package is an initial health and fitness assessment to gauge your current fitness level and base measurements. 

  • Height, Weight and Body Measurements
  • Body Mass Index (BMI) calculations
  • Basal Metabolic Rate Results (BMR)
  • Resting and Maximum Heart Rate Tests
  • Blood Pressure Measurements
  • Body Fat Percentage

You can have as many or as few of these measurements as you want. The assessments and tests are a great way of comparing yourself to current fitness guidelines and to track your progress over time. 

Ready to get started?

CONTACT ME

Using the contact form, tell me a bit about yourself and the health and fitness goals you would like to achieve.

BOOK AN APPOINTMENT

I'll get in touch to organise a convenient time and place to have your complimentary consultation.

YOUR CONSULTATION

We will discuss your goals, training experiences and lifestyle to ensure we come up with a training plan tailored to you!

Consultation Form

Your Consultation

Begin your fitness journey by booking in for a FREE consultations. During this no-obligation chat we will discuss your current health and fitness as well as what you are wanting to achieve through working with a personal trainer. From there, if you decide that working with a PT is for you, we will design a workout program focused on the goals you are wanting to achieve. 

Prices & Packages

I appreciate everyone has different fitness goals and budgets. Check out our range of training prices and package to find the one for you!